Posted by admin , on Jun, 2015
A high percentage of people regularly suffer headaches. An estimated six out of ten Americans suffer from this condition, and women are the main victims. There are different types of headaches, and the most common is a tension headache. Are you having headaches? If so, you may be surprised to know it may be associated with Neck Pain in Clarksville TN.
It’s actually a bit difficult to differentiate from a migraine and a tension headache caused by neck issues. First off, the pain between the two is different, one is usually constant, dull and feels like something is squeezing or compressing the forehead. In some cases, you may feel pressure on the neck or on either side of the head. There is a clear difference between the tension and migraine headaches, though. General migraines usually cause discomfort and even vomiting, but tension headaches do not usually cause nausea and vomiting, and usually does not worsen with physical activity.
What causes headaches? Many things can trigger a headache, most can be related to certain things such as:
* Stressful situations.
* Dehydration.
* Spending too many hours in front of the computer screen.
* Listening to music at high volume.
* Tobacco and alcohol use.
* Caffeine.
* Skipping meals.
* Lack of sleep.
* Contractures in the neck.
When suffering from a headache, avoid certain foods such as:
* Dairy, in general, especially hard and fermented cheese, the stronger can accentuate the headache.
* Chocolate.
* Black coffee.
* Flours, especially refined.
* Packaged and canned foods.
* Nuts, in general, are best avoided when you have a headache.
* White sugar and sweeteners in general.
* Heavy meals and fats.
Keep in mind, tension headaches occur when neck muscles are stressed or contract. When you have tension headaches, you have to find the cause fast. Most often they are caused by level imbalances called vertebral subluxations. This anomaly usually involves a pinched nerve and causes the muscles to contract. Chiropractors are responsible for eliminating the interference and imbalances through spinal adjustments.
Neck Pain in Clarksville TN is no laughing matter. If you experience this kind of pain, chances are you will begin to have pain in other areas like your head and back. Visit ftcampbellchiro.com to learn more. Like our Facebook page for more updates.
